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14th of November 2018

Men



Tip: Prone Incline Dumbbell Curl | T Nation

The-very-best-bodyweight-exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

A-better-way-to-build-wide-delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

Two-surprising-exercises-for-shoulder-health

These two moves can help you prevent and even eliminate shoulder pain.

The-trap-bar-exercise-you-gotta-try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.

The-scientific-cure-for-a-flat-upper-chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.

The-breast-implant-illness-epidemic

Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.

Should-you-deadlift-without-shoes

Yes, you should. Here's why.

A-new-way-to-build-lats-and-rear-delts

This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.

5-3-1-how-to-build-pure-strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

5-ways-to-screw-up-intermittent-fasting

If you're going to try fasting, then at least avoid these all-too common mistakes.

Push-pull-legs-the-ultimate-split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Youre-taking-creatine-at-the-wrong-time

A new study is turning conventional wisdom on its head. Check it out.

The-best-damn-workout-plan-for-natural-lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Find-your-stance-for-sumo-deadlifts

Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.

Do-the-dead-stop-row-for-back-core

Build your back and strengthen your core with one awesome exercise. Take a look.

How-to-lift-forever

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

You-dont-have-to-bench

Think the barbell bench press is a must-do lift? Really, it's not. Here's why.

Stability-ball-reverse-crunch

Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.

For-big-shoulders_-ditch-the-free-weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

The-craziest-thing-you've-seen-in-the-gym

The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.

Diet_planning

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

The-push-pull-workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

How-to-built-athletic-core-strength

Fill in the strength gaps left by traditional core exercises with these two rotational moves.

The-best-damn-workout-plan-for-natural-lifters-part-ii

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Screw-exercise-variation

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

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